Which is healthier, Celery or Ranch Dressing?

Celery wins in 8 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Celery vs Ranch Dressing?

Celery contains 14 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Celery or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.7g.

Celery vs Ranch Dressing

Nutrition Comparison per 100g

Celery 8

2 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Celery	Ranch Dressing	Better
Calories	14kcal	462kcal	Celery
Protein	0.7g	1.1g	Ranch Dressing
Total Fat	0.2g	48.5g	Celery
Carbohydrates	3g	5.5g	Ranch Dressing
Fiber	1.6g	0g	Celery
Sugar	1.3g	2g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	22mg	Celery
Iron	0.2mg	0.1mg	Celery
Potassium	260mg	44mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.