Which is healthier, Celery or Ramen Noodles?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Celery vs Ramen Noodles?

Celery contains 14 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Celery or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.7g.

Celery vs Ramen Noodles

Nutrition Comparison per 100g

Celery 6

4 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Celery	Ramen Noodles	Better
Calories	14kcal	138kcal	Celery
Protein	0.7g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Celery
Carbohydrates	3g	25.5g	Ramen Noodles
Fiber	1.6g	1g	Celery
Sugar	1.3g	0.4g	Ramen Noodles
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	6mg	Celery
Iron	0.2mg	0.5mg	Ramen Noodles
Potassium	260mg	40mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.