Which is healthier, Celery or Quinoa?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Celery vs Quinoa?

Celery contains 14 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Celery or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.7g.

Celery vs Quinoa

Nutrition Comparison per 100g

Celery 5

5 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Celery	Quinoa	Better
Calories	14kcal	120kcal	Celery
Protein	0.7g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Celery
Carbohydrates	3g	21.3g	Quinoa
Fiber	1.6g	2.8g	Quinoa
Sugar	1.3g	0.9g	Quinoa
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	17mg	Celery
Iron	0.2mg	1.5mg	Quinoa
Potassium	260mg	172mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Quinoa — Key Takeaway

Celery has 106 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g.

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