Which is healthier, Celery or Protein Shake?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Celery vs Protein Shake?

Celery contains 14 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Celery or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.7g.

Celery vs Protein Shake

Nutrition Comparison per 100g

Celery 6

4 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Celery	Protein Shake	Better
Calories	14kcal	113kcal	Celery
Protein	0.7g	15g	Protein Shake
Total Fat	0.2g	3g	Celery
Carbohydrates	3g	8g	Protein Shake
Fiber	1.6g	1g	Celery
Sugar	1.3g	5g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	250mg	Protein Shake
Iron	0.2mg	0.5mg	Protein Shake
Potassium	260mg	220mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.