Which is healthier, Celery or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Celery vs Protein Bar?

Celery contains 14 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Celery or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 0.7g.

Celery vs Protein Bar

Nutrition Comparison per 100g

Celery 4

6 Protein Bar

Vegetables vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Celery	Protein Bar	Better
Calories	14kcal	378kcal	Celery
Protein	0.7g	30g	Protein Bar
Total Fat	0.2g	12g	Celery
Carbohydrates	3g	40g	Protein Bar
Fiber	1.6g	5g	Protein Bar
Sugar	1.3g	18g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	200mg	Protein Bar
Iron	0.2mg	3.5mg	Protein Bar
Potassium	260mg	280mg	Protein Bar

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.