Which is healthier, Celery or Pretzel?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Celery vs Pretzel?

Celery contains 14 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Celery or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.7g.

Celery vs Pretzel

Nutrition Comparison per 100g

Celery 6

4 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Celery	Pretzel	Better
Calories	14kcal	380kcal	Celery
Protein	0.7g	9.1g	Pretzel
Total Fat	0.2g	3.5g	Celery
Carbohydrates	3g	79.2g	Pretzel
Fiber	1.6g	2.8g	Pretzel
Sugar	1.3g	1.5g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	22mg	Celery
Iron	0.2mg	4.3mg	Pretzel
Potassium	260mg	88mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.