Which is healthier, Celery or Prawn?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Celery vs Prawn?

Celery contains 14 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Celery or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.7g.

Celery vs Prawn

Nutrition Comparison per 100g

Celery 6

4 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Celery	Prawn	Better
Calories	14kcal	106kcal	Celery
Protein	0.7g	20.3g	Prawn
Total Fat	0.2g	1.7g	Celery
Carbohydrates	3g	0.9g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Prawn
Vitamin C	3.1mg	2mg	Celery
Calcium	40mg	52mg	Prawn
Iron	0.2mg	2.4mg	Prawn
Potassium	260mg	185mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Prawn — Key Takeaway

Celery has 92 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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