Which is healthier, Celery or Potato?

Potato wins in 8 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Celery vs Potato?

Celery contains 14 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Celery or Potato?

Potato has more protein with 2g per 100g compared to 0.7g.

Celery vs Potato

Nutrition Comparison per 100g

Celery 2

8 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Celery	Potato	Better
Calories	14kcal	77kcal	Celery
Protein	0.7g	2g	Potato
Total Fat	0.2g	0.1g	Potato
Carbohydrates	3g	17.5g	Potato
Fiber	1.6g	2.2g	Potato
Sugar	1.3g	0.8g	Potato
Vitamin C	3.1mg	19.7mg	Potato
Calcium	40mg	12mg	Celery
Iron	0.2mg	0.8mg	Potato
Potassium	260mg	425mg	Potato

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Potato — Key Takeaway

Celery has 63 fewer calories per 100g than Potato, making it the lighter option. Potato provides 19.7mg of vitamin C.

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