Which is healthier, Celery or Pork Chop?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Celery vs Pork Chop?

Celery contains 14 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Celery or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.7g.

Celery vs Pork Chop

Nutrition Comparison per 100g

Celery 6

4 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Celery	Pork Chop	Better
Calories	14kcal	231kcal	Celery
Protein	0.7g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Pork Chop
Vitamin C	3.1mg	0.6mg	Celery
Calcium	40mg	19mg	Celery
Iron	0.2mg	0.9mg	Pork Chop
Potassium	260mg	362mg	Pork Chop

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.