Which is healthier, Celery or Pomegranate?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Celery vs Pomegranate?

Celery contains 14 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Celery or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.7g.

Celery vs Pomegranate

Nutrition Comparison per 100g

Celery 5

5 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Pomegranate	Better
Calories	14kcal	83kcal	Celery
Protein	0.7g	1.7g	Pomegranate
Total Fat	0.2g	1.2g	Celery
Carbohydrates	3g	18.7g	Pomegranate
Fiber	1.6g	4g	Pomegranate
Sugar	1.3g	13.7g	Celery
Vitamin C	3.1mg	10.2mg	Pomegranate
Calcium	40mg	10mg	Celery
Iron	0.2mg	0.3mg	Pomegranate
Potassium	260mg	236mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.