Which is healthier, Celery or Plum?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Celery vs Plum?

Celery contains 14 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Celery or Plum?

Plum has more protein with 0.7g per 100g compared to 0.7g.

Celery vs Plum

Nutrition Comparison per 100g

Celery 6

2 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Plum	Better
Calories	14kcal	46kcal	Celery
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.3g	Celery
Carbohydrates	3g	11.4g	Plum
Fiber	1.6g	1.4g	Celery
Sugar	1.3g	9.9g	Celery
Vitamin C	3.1mg	9.5mg	Plum
Calcium	40mg	6mg	Celery
Iron	0.2mg	0.2mg	Tie
Potassium	260mg	157mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Plum — Key Takeaway

Celery and Plum have fairly similar nutritional profiles overall.

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