Which is healthier, Celery or Pita Bread?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Celery vs Pita Bread?

Celery contains 14 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Celery or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.7g.

Celery vs Pita Bread

Nutrition Comparison per 100g

Celery 5

5 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Celery	Pita Bread	Better
Calories	14kcal	275kcal	Celery
Protein	0.7g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Celery
Carbohydrates	3g	55.7g	Pita Bread
Fiber	1.6g	2.2g	Pita Bread
Sugar	1.3g	1.6g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	86mg	Pita Bread
Iron	0.2mg	2.6mg	Pita Bread
Potassium	260mg	120mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.