Which is healthier, Celery or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Celery vs Pinto Bean?

Celery contains 14 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Celery or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.7g.

Celery vs Pinto Bean

Nutrition Comparison per 100g

Celery 3

7 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Celery	Pinto Bean	Better
Calories	14kcal	143kcal	Celery
Protein	0.7g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Celery
Carbohydrates	3g	26.2g	Pinto Bean
Fiber	1.6g	9g	Pinto Bean
Sugar	1.3g	0.3g	Pinto Bean
Vitamin C	3.1mg	0.8mg	Celery
Calcium	40mg	46mg	Pinto Bean
Iron	0.2mg	2.1mg	Pinto Bean
Potassium	260mg	436mg	Pinto Bean

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.