Which is healthier, Celery or Pineapple?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Celery vs Pineapple?

Celery contains 14 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Celery or Pineapple?

Celery has more protein with 0.7g per 100g compared to 0.5g.

Celery vs Pineapple

Nutrition Comparison per 100g

Celery 6

4 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Pineapple	Better
Calories	14kcal	50kcal	Celery
Protein	0.7g	0.5g	Celery
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	3g	13.1g	Pineapple
Fiber	1.6g	1.4g	Celery
Sugar	1.3g	9.9g	Celery
Vitamin C	3.1mg	47.8mg	Pineapple
Calcium	40mg	13mg	Celery
Iron	0.2mg	0.3mg	Pineapple
Potassium	260mg	109mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.