Which is healthier, Celery or Pesto?

Pesto wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Celery vs Pesto?

Celery contains 14 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Celery or Pesto?

Pesto has more protein with 5g per 100g compared to 0.7g.

Celery vs Pesto

Nutrition Comparison per 100g

Celery 4

5 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Celery	Pesto	Better
Calories	14kcal	387kcal	Celery
Protein	0.7g	5g	Pesto
Total Fat	0.2g	37g	Celery
Carbohydrates	3g	7g	Pesto
Fiber	1.6g	1.5g	Celery
Sugar	1.3g	1.3g	Tie
Vitamin C	3.1mg	4mg	Pesto
Calcium	40mg	200mg	Pesto
Iron	0.2mg	2mg	Pesto
Potassium	260mg	155mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Pesto — Key Takeaway

Celery has 373 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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