Which is healthier, Celery or Persimmon?

Celery wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Celery vs Persimmon?

Celery contains 14 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Celery or Persimmon?

Celery has more protein with 0.7g per 100g compared to 0.6g.

Celery vs Persimmon

Nutrition Comparison per 100g

Celery 5

3 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Persimmon	Better
Calories	14kcal	70kcal	Celery
Protein	0.7g	0.6g	Celery
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3g	18.6g	Persimmon
Fiber	1.6g	3.6g	Persimmon
Sugar	1.3g	12.5g	Celery
Vitamin C	3.1mg	7.5mg	Persimmon
Calcium	40mg	8mg	Celery
Iron	0.2mg	0.2mg	Tie
Potassium	260mg	161mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.