Which is healthier, Celery or Peas?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Celery vs Peas?

Celery contains 14 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Celery or Peas?

Peas has more protein with 5.4g per 100g compared to 0.7g.

Celery vs Peas

Nutrition Comparison per 100g

Celery 5

5 Peas

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Celery	Peas	Better
Calories	14kcal	81kcal	Celery
Protein	0.7g	5.4g	Peas
Total Fat	0.2g	0.4g	Celery
Carbohydrates	3g	14.5g	Peas
Fiber	1.6g	5.7g	Peas
Sugar	1.3g	5.7g	Celery
Vitamin C	3.1mg	40mg	Peas
Calcium	40mg	25mg	Celery
Iron	0.2mg	1.5mg	Peas
Potassium	260mg	244mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Peas — Key Takeaway

Celery has 67 fewer calories per 100g than Peas, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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