Which is healthier, Celery or Pear?

Celery wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Celery vs Pear?

Celery contains 14 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Celery or Pear?

Celery has more protein with 0.7g per 100g compared to 0.4g.

Celery vs Pear

Nutrition Comparison per 100g

Celery 5

4 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Pear	Better
Calories	14kcal	57kcal	Celery
Protein	0.7g	0.4g	Celery
Total Fat	0.2g	0.1g	Pear
Carbohydrates	3g	15.2g	Pear
Fiber	1.6g	3.1g	Pear
Sugar	1.3g	9.8g	Celery
Vitamin C	3.1mg	4.3mg	Pear
Calcium	40mg	9mg	Celery
Iron	0.2mg	0.2mg	Tie
Potassium	260mg	116mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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