Which is healthier, Celery or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Celery vs Peanut Butter?

Celery contains 14 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Celery or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.7g.

Celery vs Peanut Butter

Nutrition Comparison per 100g

Celery 4

6 Peanut Butter

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Celery	Peanut Butter	Better
Calories	14kcal	588kcal	Celery
Protein	0.7g	25.1g	Peanut Butter
Total Fat	0.2g	50.4g	Celery
Carbohydrates	3g	20g	Peanut Butter
Fiber	1.6g	6g	Peanut Butter
Sugar	1.3g	9.2g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	43mg	Peanut Butter
Iron	0.2mg	1.7mg	Peanut Butter
Potassium	260mg	649mg	Peanut Butter

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.