Which is healthier, Celery or Peanut?

Peanut wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Celery vs Peanut?

Celery contains 14 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Celery or Peanut?

Peanut has more protein with 25.8g per 100g compared to 0.7g.

Celery vs Peanut

Nutrition Comparison per 100g

Celery 4

6 Peanut

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Celery	Peanut	Better
Calories	14kcal	567kcal	Celery
Protein	0.7g	25.8g	Peanut
Total Fat	0.2g	49.2g	Celery
Carbohydrates	3g	16.1g	Peanut
Fiber	1.6g	8.5g	Peanut
Sugar	1.3g	4.7g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	92mg	Peanut
Iron	0.2mg	4.6mg	Peanut
Potassium	260mg	705mg	Peanut

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Peanut — Key Takeaway

Celery has 553 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.

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