Which is healthier, Celery or Pasta?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Celery vs Pasta?

Celery contains 14 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Celery or Pasta?

Pasta has more protein with 5g per 100g compared to 0.7g.

Celery vs Pasta

Nutrition Comparison per 100g

Celery 5

5 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Celery	Pasta	Better
Calories	14kcal	131kcal	Celery
Protein	0.7g	5g	Pasta
Total Fat	0.2g	1.1g	Celery
Carbohydrates	3g	25g	Pasta
Fiber	1.6g	1.8g	Pasta
Sugar	1.3g	0.6g	Pasta
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	7mg	Celery
Iron	0.2mg	0.5mg	Pasta
Potassium	260mg	24mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Pasta — Key Takeaway

Celery has 117 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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