Which is healthier, Celery or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Celery vs Passion Fruit?

Celery contains 14 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Celery or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.7g.

Celery vs Passion Fruit

Nutrition Comparison per 100g

Celery 4

6 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Passion Fruit	Better
Calories	14kcal	97kcal	Celery
Protein	0.7g	2.2g	Passion Fruit
Total Fat	0.2g	0.7g	Celery
Carbohydrates	3g	23.4g	Passion Fruit
Fiber	1.6g	10.4g	Passion Fruit
Sugar	1.3g	11.2g	Celery
Vitamin C	3.1mg	30mg	Passion Fruit
Calcium	40mg	12mg	Celery
Iron	0.2mg	1.6mg	Passion Fruit
Potassium	260mg	348mg	Passion Fruit

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.