Which is healthier, Celery or Parmesan?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Celery vs Parmesan?

Celery contains 14 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Celery or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.7g.

Celery vs Parmesan

Nutrition Comparison per 100g

Celery 5

5 Parmesan

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Celery	Parmesan	Better
Calories	14kcal	431kcal	Celery
Protein	0.7g	38.5g	Parmesan
Total Fat	0.2g	28.6g	Celery
Carbohydrates	3g	4.1g	Parmesan
Fiber	1.6g	0g	Celery
Sugar	1.3g	0.9g	Parmesan
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	1184mg	Parmesan
Iron	0.2mg	0.8mg	Parmesan
Potassium	260mg	92mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.