Which is healthier, Celery or Papaya?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Celery vs Papaya?

Celery contains 14 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Celery or Papaya?

Celery has more protein with 0.7g per 100g compared to 0.5g.

Celery vs Papaya

Nutrition Comparison per 100g

Celery 6

4 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Papaya	Better
Calories	14kcal	43kcal	Celery
Protein	0.7g	0.5g	Celery
Total Fat	0.2g	0.3g	Celery
Carbohydrates	3g	10.8g	Papaya
Fiber	1.6g	1.7g	Papaya
Sugar	1.3g	7.8g	Celery
Vitamin C	3.1mg	60.9mg	Papaya
Calcium	40mg	20mg	Celery
Iron	0.2mg	0.3mg	Papaya
Potassium	260mg	182mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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