Which is healthier, Celery or Pancake?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Celery vs Pancake?

Celery contains 14 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Celery or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.7g.

Celery vs Pancake

Nutrition Comparison per 100g

Celery 6

4 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Celery	Pancake	Better
Calories	14kcal	227kcal	Celery
Protein	0.7g	6.4g	Pancake
Total Fat	0.2g	9.2g	Celery
Carbohydrates	3g	29.5g	Pancake
Fiber	1.6g	1g	Celery
Sugar	1.3g	6.1g	Celery
Vitamin C	3.1mg	0.2mg	Celery
Calcium	40mg	170mg	Pancake
Iron	0.2mg	2mg	Pancake
Potassium	260mg	150mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.