Which is healthier, Celery or Oyster?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Celery vs Oyster?

Celery contains 14 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Celery or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.7g.

Celery vs Oyster

Nutrition Comparison per 100g

Celery 5

5 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Celery	Oyster	Better
Calories	14kcal	81kcal	Celery
Protein	0.7g	9.5g	Oyster
Total Fat	0.2g	2.5g	Celery
Carbohydrates	3g	4.9g	Oyster
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Oyster
Vitamin C	3.1mg	3mg	Celery
Calcium	40mg	53mg	Oyster
Iron	0.2mg	6.7mg	Oyster
Potassium	260mg	168mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Oyster — Key Takeaway

Celery has 67 fewer calories per 100g than Oyster, making it the lighter option. For protein, Oyster leads with 9.5g per 100g.

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