Which is healthier, Celery or Orange Juice?

Celery wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Celery vs Orange Juice?

Celery contains 14 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Celery or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0.7g.

Celery vs Orange Juice

Nutrition Comparison per 100g

Celery 5

2 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Celery	Orange Juice	Better
Calories	14kcal	45kcal	Celery
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3g	10.4g	Orange Juice
Fiber	1.6g	0.2g	Celery
Sugar	1.3g	8.4g	Celery
Vitamin C	3.1mg	50mg	Orange Juice
Calcium	40mg	11mg	Celery
Iron	0.2mg	0.2mg	Tie
Potassium	260mg	200mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.