Which is healthier, Celery or Orange?

Orange wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Celery vs Orange?

Celery contains 14 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Celery or Orange?

Orange has more protein with 0.9g per 100g compared to 0.7g.

Celery vs Orange

Nutrition Comparison per 100g

Celery 4

5 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Orange	Better
Calories	14kcal	47kcal	Celery
Protein	0.7g	0.9g	Orange
Total Fat	0.2g	0.1g	Orange
Carbohydrates	3g	11.8g	Orange
Fiber	1.6g	2.4g	Orange
Sugar	1.3g	9.4g	Celery
Vitamin C	3.1mg	53.2mg	Orange
Calcium	40mg	40mg	Tie
Iron	0.2mg	0.1mg	Celery
Potassium	260mg	181mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

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