Which is healthier, Celery or Onion?

Onion wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Celery vs Onion?

Celery contains 14 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Celery or Onion?

Onion has more protein with 1.1g per 100g compared to 0.7g.

Celery vs Onion

Nutrition Comparison per 100g

Celery 4

5 Onion

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Celery	Onion	Better
Calories	14kcal	40kcal	Celery
Protein	0.7g	1.1g	Onion
Total Fat	0.2g	0.1g	Onion
Carbohydrates	3g	9.3g	Onion
Fiber	1.6g	1.7g	Onion
Sugar	1.3g	4.2g	Celery
Vitamin C	3.1mg	7.4mg	Onion
Calcium	40mg	23mg	Celery
Iron	0.2mg	0.2mg	Tie
Potassium	260mg	146mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Onion — Key Takeaway

Celery and Onion have fairly similar nutritional profiles overall.

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