Which is healthier, Celery or Oats?

Oats wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Celery vs Oats?

Celery contains 14 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Celery or Oats?

Oats has more protein with 16.9g per 100g compared to 0.7g.

Celery vs Oats

Nutrition Comparison per 100g

Celery 3

7 Oats

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Celery	Oats	Better
Calories	14kcal	389kcal	Celery
Protein	0.7g	16.9g	Oats
Total Fat	0.2g	6.9g	Celery
Carbohydrates	3g	66.3g	Oats
Fiber	1.6g	10.6g	Oats
Sugar	1.3g	0g	Oats
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	54mg	Oats
Iron	0.2mg	4.7mg	Oats
Potassium	260mg	429mg	Oats

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Oats — Key Takeaway

Celery has 375 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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