Which is healthier, Celery or Oat Milk?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Celery vs Oat Milk?

Celery contains 14 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Celery or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.7g.

Celery vs Oat Milk

Nutrition Comparison per 100g

Celery 7

3 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Celery	Oat Milk	Better
Calories	14kcal	43kcal	Celery
Protein	0.7g	1g	Oat Milk
Total Fat	0.2g	1.5g	Celery
Carbohydrates	3g	7g	Oat Milk
Fiber	1.6g	0.8g	Celery
Sugar	1.3g	3.3g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	120mg	Oat Milk
Iron	0.2mg	0.1mg	Celery
Potassium	260mg	43mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.