Which is healthier, Celery or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Celery vs Nachos?

Celery contains 14 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Celery or Nachos?

Nachos has more protein with 7.6g per 100g compared to 0.7g.

Celery vs Nachos

Nutrition Comparison per 100g

Celery 4

6 Nachos

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Celery	Nachos	Better
Calories	14kcal	346kcal	Celery
Protein	0.7g	7.6g	Nachos
Total Fat	0.2g	19.2g	Celery
Carbohydrates	3g	36.2g	Nachos
Fiber	1.6g	4.2g	Nachos
Sugar	1.3g	1.5g	Celery
Vitamin C	3.1mg	4mg	Nachos
Calcium	40mg	206mg	Nachos
Iron	0.2mg	1.3mg	Nachos
Potassium	260mg	217mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Nachos — Key Takeaway

Celery has 332 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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