Which is healthier, Celery or Mustard?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Celery vs Mustard?

Celery contains 14 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Celery or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.7g.

Celery vs Mustard

Nutrition Comparison per 100g

Celery 5

5 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Celery	Mustard	Better
Calories	14kcal	60kcal	Celery
Protein	0.7g	3.7g	Mustard
Total Fat	0.2g	3.3g	Celery
Carbohydrates	3g	5.3g	Mustard
Fiber	1.6g	4g	Mustard
Sugar	1.3g	2.1g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	58mg	Mustard
Iron	0.2mg	1.5mg	Mustard
Potassium	260mg	138mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.