Which is healthier, Celery or Mushroom?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Celery vs Mushroom?

Celery contains 14 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Celery or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.7g.

Celery vs Mushroom

Nutrition Comparison per 100g

Celery 6

4 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Celery	Mushroom	Better
Calories	14kcal	22kcal	Celery
Protein	0.7g	3.1g	Mushroom
Total Fat	0.2g	0.3g	Celery
Carbohydrates	3g	3.3g	Mushroom
Fiber	1.6g	1g	Celery
Sugar	1.3g	2g	Celery
Vitamin C	3.1mg	2.1mg	Celery
Calcium	40mg	3mg	Celery
Iron	0.2mg	0.5mg	Mushroom
Potassium	260mg	318mg	Mushroom

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.