Which is healthier, Celery or Muffin (Blueberry)?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Celery vs Muffin (Blueberry)?

Celery contains 14 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Celery or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 0.7g.

Celery vs Muffin (Blueberry)

Nutrition Comparison per 100g

Celery 6

4 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Celery	Muffin (Blueberry)	Better
Calories	14kcal	277kcal	Celery
Protein	0.7g	5.5g	Muffin (Blueberry)
Total Fat	0.2g	6.5g	Celery
Carbohydrates	3g	50.1g	Muffin (Blueberry)
Fiber	1.6g	2.7g	Muffin (Blueberry)
Sugar	1.3g	27.1g	Celery
Vitamin C	3.1mg	1mg	Celery
Calcium	40mg	32mg	Celery
Iron	0.2mg	1.8mg	Muffin (Blueberry)
Potassium	260mg	123mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.