Which is healthier, Celery or Mozzarella?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Celery vs Mozzarella?

Celery contains 14 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Celery or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.7g.

Celery vs Mozzarella

Nutrition Comparison per 100g

Celery 5

5 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Celery	Mozzarella	Better
Calories	14kcal	280kcal	Celery
Protein	0.7g	28g	Mozzarella
Total Fat	0.2g	17.1g	Celery
Carbohydrates	3g	3.1g	Mozzarella
Fiber	1.6g	0g	Celery
Sugar	1.3g	1g	Mozzarella
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	505mg	Mozzarella
Iron	0.2mg	0.4mg	Mozzarella
Potassium	260mg	76mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.