Which is healthier, Celery or Miso?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Celery vs Miso?

Celery contains 14 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Celery or Miso?

Miso has more protein with 12.8g per 100g compared to 0.7g.

Celery vs Miso

Nutrition Comparison per 100g

Celery 5

5 Miso

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Celery	Miso	Better
Calories	14kcal	199kcal	Celery
Protein	0.7g	12.8g	Miso
Total Fat	0.2g	6g	Celery
Carbohydrates	3g	26.5g	Miso
Fiber	1.6g	5.4g	Miso
Sugar	1.3g	6.2g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	57mg	Miso
Iron	0.2mg	2.5mg	Miso
Potassium	260mg	210mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Miso — Key Takeaway

Celery has 185 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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