Which is healthier, Celery or Minestrone?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Celery vs Minestrone?

Celery contains 14 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Celery or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.7g.

Celery vs Minestrone

Nutrition Comparison per 100g

Celery 6

4 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Celery	Minestrone	Better
Calories	14kcal	41kcal	Celery
Protein	0.7g	2g	Minestrone
Total Fat	0.2g	0.7g	Celery
Carbohydrates	3g	7g	Minestrone
Fiber	1.6g	2g	Minestrone
Sugar	1.3g	1.5g	Celery
Vitamin C	3.1mg	3mg	Celery
Calcium	40mg	20mg	Celery
Iron	0.2mg	0.6mg	Minestrone
Potassium	260mg	175mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.