Which is healthier, Celery or Milk (Skim)?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Celery vs Milk (Skim)?

Celery contains 14 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Celery or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.7g.

Celery vs Milk (Skim)

Nutrition Comparison per 100g

Celery 6

4 Milk (Skim)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Celery	Milk (Skim)	Better
Calories	14kcal	34kcal	Celery
Protein	0.7g	3.4g	Milk (Skim)
Total Fat	0.2g	0.1g	Milk (Skim)
Carbohydrates	3g	5g	Milk (Skim)
Fiber	1.6g	0g	Celery
Sugar	1.3g	5g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	122mg	Milk (Skim)
Iron	0.2mg	0mg	Celery
Potassium	260mg	156mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.