Which is healthier, Celery or Mayonnaise?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Celery vs Mayonnaise?

Celery contains 14 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Celery or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.7g.

Celery vs Mayonnaise

Nutrition Comparison per 100g

Celery 7

3 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Celery	Mayonnaise	Better
Calories	14kcal	680kcal	Celery
Protein	0.7g	1g	Mayonnaise
Total Fat	0.2g	75g	Celery
Carbohydrates	3g	0.6g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0.6g	Mayonnaise
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	6mg	Celery
Iron	0.2mg	0.3mg	Mayonnaise
Potassium	260mg	20mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.