Which is healthier, Celery or Mashed Potato?

Mashed Potato wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Celery vs Mashed Potato?

Celery contains 14 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Celery or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.7g.

Celery vs Mashed Potato

Nutrition Comparison per 100g

Celery 4

5 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Celery	Mashed Potato	Better
Calories	14kcal	113kcal	Celery
Protein	0.7g	2g	Mashed Potato
Total Fat	0.2g	4.2g	Celery
Carbohydrates	3g	16.8g	Mashed Potato
Fiber	1.6g	1.4g	Celery
Sugar	1.3g	1.3g	Tie
Vitamin C	3.1mg	6.5mg	Mashed Potato
Calcium	40mg	22mg	Celery
Iron	0.2mg	0.3mg	Mashed Potato
Potassium	260mg	284mg	Mashed Potato

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.