Which is healthier, Celery or Maple Syrup?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Celery vs Maple Syrup?

Celery contains 14 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Celery or Maple Syrup?

Celery has more protein with 0.7g per 100g compared to 0g.

Celery vs Maple Syrup

Nutrition Comparison per 100g

Celery 7

3 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Celery	Maple Syrup	Better
Calories	14kcal	260kcal	Celery
Protein	0.7g	0g	Celery
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	3g	67g	Maple Syrup
Fiber	1.6g	0g	Celery
Sugar	1.3g	60.5g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	102mg	Maple Syrup
Iron	0.2mg	0.1mg	Celery
Potassium	260mg	212mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.