Which is healthier, Celery or Mango?

Celery wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Celery vs Mango?

Celery contains 14 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Celery or Mango?

Mango has more protein with 0.8g per 100g compared to 0.7g.

Celery vs Mango

Nutrition Comparison per 100g

Celery 5

3 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Mango	Better
Calories	14kcal	60kcal	Celery
Protein	0.7g	0.8g	Mango
Total Fat	0.2g	0.4g	Celery
Carbohydrates	3g	15g	Mango
Fiber	1.6g	1.6g	Tie
Sugar	1.3g	13.7g	Celery
Vitamin C	3.1mg	36.4mg	Mango
Calcium	40mg	11mg	Celery
Iron	0.2mg	0.2mg	Tie
Potassium	260mg	168mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

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