Which is healthier, Celery or Mahi-Mahi?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Celery vs Mahi-Mahi?

Celery contains 14 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Celery or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.7g.

Celery vs Mahi-Mahi

Nutrition Comparison per 100g

Celery 6

4 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Celery	Mahi-Mahi	Better
Calories	14kcal	85kcal	Celery
Protein	0.7g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Mahi-Mahi
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	16mg	Celery
Iron	0.2mg	1.1mg	Mahi-Mahi
Potassium	260mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.