Which is healthier, Celery or Macaroni and Cheese?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Celery vs Macaroni and Cheese?

Celery contains 14 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Celery or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.7g.

Celery vs Macaroni and Cheese

Nutrition Comparison per 100g

Celery 6

4 Macaroni and Cheese

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Celery	Macaroni and Cheese	Better
Calories	14kcal	327kcal	Celery
Protein	0.7g	12g	Macaroni and Cheese
Total Fat	0.2g	15.7g	Celery
Carbohydrates	3g	33.5g	Macaroni and Cheese
Fiber	1.6g	1.4g	Celery
Sugar	1.3g	3.4g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	199mg	Macaroni and Cheese
Iron	0.2mg	1.2mg	Macaroni and Cheese
Potassium	260mg	135mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.