Which is healthier, Celery or Lychee?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Celery vs Lychee?

Celery contains 14 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Celery or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.7g.

Celery vs Lychee

Nutrition Comparison per 100g

Celery 6

4 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Lychee	Better
Calories	14kcal	66kcal	Celery
Protein	0.7g	0.8g	Lychee
Total Fat	0.2g	0.4g	Celery
Carbohydrates	3g	16.5g	Lychee
Fiber	1.6g	1.3g	Celery
Sugar	1.3g	15.2g	Celery
Vitamin C	3.1mg	71.5mg	Lychee
Calcium	40mg	5mg	Celery
Iron	0.2mg	0.3mg	Lychee
Potassium	260mg	171mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Lychee — Key Takeaway

Celery has 52 fewer calories per 100g than Lychee, making it the lighter option. Lychee provides 71.5mg of vitamin C.

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