Which is healthier, Celery or Lobster?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Celery vs Lobster?

Celery contains 14 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Celery or Lobster?

Lobster has more protein with 19g per 100g compared to 0.7g.

Celery vs Lobster

Nutrition Comparison per 100g

Celery 6

4 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Celery	Lobster	Better
Calories	14kcal	89kcal	Celery
Protein	0.7g	19g	Lobster
Total Fat	0.2g	0.9g	Celery
Carbohydrates	3g	0.5g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Lobster
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	96mg	Lobster
Iron	0.2mg	0.3mg	Lobster
Potassium	260mg	230mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.