Which is healthier, Celery or Liver (Beef)?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Celery vs Liver (Beef)?

Celery contains 14 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Celery or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.7g.

Celery vs Liver (Beef)

Nutrition Comparison per 100g

Celery 5

5 Liver (Beef)

Vegetables vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Celery	Liver (Beef)	Better
Calories	14kcal	135kcal	Celery
Protein	0.7g	20.4g	Liver (Beef)
Total Fat	0.2g	3.6g	Celery
Carbohydrates	3g	3.9g	Liver (Beef)
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Liver (Beef)
Vitamin C	3.1mg	1.3mg	Celery
Calcium	40mg	5mg	Celery
Iron	0.2mg	4.9mg	Liver (Beef)
Potassium	260mg	313mg	Liver (Beef)

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.