Which is healthier, Celery or Lettuce?

Celery wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Celery vs Lettuce?

Celery contains 14 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Celery or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.7g.

Celery vs Lettuce

Nutrition Comparison per 100g

Celery 5

4 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Celery	Lettuce	Better
Calories	14kcal	15kcal	Celery
Protein	0.7g	1.4g	Lettuce
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3g	2.9g	Celery
Fiber	1.6g	1.3g	Celery
Sugar	1.3g	0.8g	Lettuce
Vitamin C	3.1mg	9.2mg	Lettuce
Calcium	40mg	36mg	Celery
Iron	0.2mg	0.9mg	Lettuce
Potassium	260mg	194mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.