Which is healthier, Celery or Lentil Soup?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Celery vs Lentil Soup?

Celery contains 14 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Celery or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.7g.

Celery vs Lentil Soup

Nutrition Comparison per 100g

Celery 5

5 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Celery	Lentil Soup	Better
Calories	14kcal	56kcal	Celery
Protein	0.7g	3.5g	Lentil Soup
Total Fat	0.2g	0.8g	Celery
Carbohydrates	3g	9g	Lentil Soup
Fiber	1.6g	3g	Lentil Soup
Sugar	1.3g	1g	Lentil Soup
Vitamin C	3.1mg	2mg	Celery
Calcium	40mg	15mg	Celery
Iron	0.2mg	1.3mg	Lentil Soup
Potassium	260mg	180mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.